Beneath the forest canopy lies the understory—a complex layer where growth happens in the shadows, learning and resilience take root, and new life emerges. Just like in nature, our personal growth happens beneath the surface, in the quiet spaces of our inner world. It’s where we start to make sense of our experiences. With the support of a therapeutic relationship, you can move through the understory towards the brightness of the forest canopy with strength, new perspectives, increased capacity and growth.

Whether you are feeling stuck, overwhelmed, or seeking deeper understanding, Understory Psychology will guide you with curiosity, compassion, and evidence-based support.

Growth starts here…. Let’s work together