The main goal of our first session is for me to get to know you and understand what’s brought you here. We’ll start by talking about what’s been going on for you and what you’d like support with. There’s no pressure to share everything all at once—this is a space where we can move at a pace that feels right for you.

I will start by asking questions about your thoughts, feelings, and experiences to get a clearer picture of how I can help. If you have any reports or assessments, please bring them along with you. If you have any questions or concerns about the process, I’m happy to answer them at any time. If you’re seeking support for your child, the first session is a parent-only appointment to understand your child’s development, your parenting approach, and your key concerns. For teenagers, this can vary—we’ll discuss it in the initial intake and decide together whether the first session is with both of you, just the parent, or just the teen.

My role is to work alongside you, whether this is as an individual or as a family unit. Together, we will find strategies that are helpful and realistic for your life. It’s normal to feel a little unsure at first—this is a supportive space to talk things through.