I love to take a deep dive, exploring both internal and external influences that shape our thinking patterns, behaviour and emotional well-being. My work centres on embracing change and building healthy relationships, starting with self, those you love and ultimately extending to how you engage with the world. By collaborating closely with clients, therapy builds capacity and provides practical psychological tools that foster meaningful, lasting change.

I prioritise a safe, compassionate space so that our sessions offer opportunities for you to grow, discover strengths, build healthy self-beliefs, expectations and boundaries and recognise what matters. You will learn how to communicate your needs and reshape unhelpful patterns into workable coping strategies.

My therapeutic approach

I use a range of interventions including:

  • Cognitive Behavioural Therapy (CBT),

  • Acceptance and Commitment Therapy (ACT),

  • Schema therapy,

  • Motivational interviewing,

  • Eye Movement Desensitization and Reprocessing (EMDR),

  • Mindfulness-based strategies.

Underpinning the process of therapy is the bio-psycho-social model of health. This is a holistic approach in understanding our unique experiences, which means therapy will explore family history, communication styles, relationships, beliefs, interests, school/work, coping mechanisms and functioning. These provide clues into our mental health conditions and life experiences.

Interventions

Growth beyond the therapy room

The skills, insights, and strategies developed in therapy can support positive change in everyday life, relationships, work, and personal wellbeing.

A safe space to explore

Therapy offers an opportunity to better understand yourself, navigate life's challenges, and develop healthier ways of coping and connecting.